Macaroni, cooked, unenriched

per 100 gram

Water62.13g
Energy158.0kcal
Energy660.0kJ
Protein5.8g
Total lipid (fat)0.93g
Ash0.27g
Carbohydrate, by difference30.86g
Fiber, total dietary1.8g
Sugars, total0.56g
Sucrose0.09g
Glucose (dextrose)0.04g
Fructose0.03g
Lactose0.0g
Maltose0.4g
Galactose0.0g
Starch26.01g
Calcium, Ca7.0mg
Iron, Fe0.5mg
Magnesium, Mg18.0mg
Phosphorus, P58.0mg
Potassium, K44.0mg
Sodium, Na1.0mg
Zinc, Zn0.51mg
Copper, Cu0.1mg
Manganese, Mn0.322mg
Selenium, Se26.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.02mg
Riboflavin0.02mg
Niacin0.4mg
Pantothenic acid0.112mg
Vitamin B-60.049mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total6.4mg
Betaine68.0mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin7.0??g
Vitamin E (alpha-tocopherol)0.06mg
Vitamin E, added0.0mg
Tocopherol, beta0.03mg
Tocopherol, gamma0.5mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.05mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.5??g
Fatty acids, total saturated0.176g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.006g
13:00.0g
14:00.006g
15:00.0g
16:00.149g
17:00.0g
18:00.014g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated0.131g
14:10.0g
15:10.0g
16:1 undifferentiated0.0g
17:10.0g
18:1 undifferentiated0.131g
18:1 c0.131g
18:1 t0.0g
20:10.0g
22:1 undifferentiated0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated0.319g
18:2 undifferentiated0.295g
18:3 undifferentiated0.024g
18:3 n-3 c,c,c (ALA)0.024g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Fatty acids, total trans-monoenoic0.0g
Cholesterol0.0mg
Tryptophan0.083g
Threonine0.206g
Isoleucine0.228g
Leucine0.44g
Lysine0.133g
Methionine0.065g
Cystine0.113g
Phenylalanine0.297g
Tyrosine0.108g
Valine0.262g
Arginine0.211g
Histidine0.132g
Alanine0.195g
Aspartic acid0.278g
Glutamic acid2.046g
Glycine0.196g
Proline0.698g
Serine0.275g
Hydroxyproline0.0g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg